Hathayoga – get regrounded to grow

 

This class will be held in English.

 

First we find the breath, then we find the moving breath in asanas to finally land in a regrounding meditation. We will focus on finding balance in body & mind and by using modifications and props, you will be able to do yoga where you are at, in the now.

 

Where: Hälsohuset i Alnarp, 1st floor

 

When: Fridays at 10.00-11.15

 

Specific dates: 

Yoga course 1: 4, 11, 18, 25 September och 2, 9 och 16 October. 

Yoga course 2: 6, 13, 20, 27 November och 4, 11, 18 December.

 

Equipment: comfortable clothes, water bottle, yoga mat and occasionally, block and bolster (available at studio but needs to be cleaned afterwards). 

 

Cost: 1200 SEK including tax/7 sessions. 

 

To sign up for course and/or if you have questions, please send a text to 0735-335800 or mail to regrounded@gmail.com

 

About me: I´m a certified yogateacher and coach, trained in Mediyoga, ISHTA-trained in hathayoga and restorative yoga. I´m trained in Yinyoga by Magdalena MacWeld. I believe in: to give the breath, body, soul and mind the opportunity to work together to find your NOW as well as a greater and healthy presence in the future. This together with my background as a registered nurse and midwife as well as being a coach trained at Malmoe University provide me a broad base to stand on in the meeting with my students. Finding the humour and seriousness in life, tears and joy – sometimes everything at once. Everything is ok, there is time and space for all those emotions. 

 

I wish you very welcome to join. Namasté!// 

 

Emi

 

 

 

 

 

 

 

We follow the recommendations of the Public Health Agency regarding Covid-19. By signing up for a class at regrounded yoga you also accept to respect and follow the recommendations https://www.folkhalsomyndigheten.se/the-public-health-agency-of-sweden/communicable-disease-control/protect-yourself-and-others-from-spread-of-infection/

 

Thank you!

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